The New Year signifies a fresh start to accomplish new goals or try new things. One of the most popular goals people adopt during the New Year is a healthy lifestyle change. JPS Family Medicine physician Kimberly Wolfshohl is sharing tips that can help people lose weight, manage diabetes, and maintain overall health.
In the world of dieting, there are many options, and what works for one may not work for another. One of the most healthful options is the Mediterranean Diet.